Be Tahoe Fit!
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution …
Continue reading “March is Resolution Reboot Month at A Sante’”
Small changes in diet can go a long way to improving heart health. Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.1. Eat less red meat, more fish, more poultry and more beans.2. Eat an extra serving or two of vegetables …
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder. Shared from Sonima.com written by Cassie Shortsleeve Form is fundamental to effective exercise. The way you squat, hold a plank, or move through a flow matters. Working out with poor form compromises the …
Writen by KATHLEEN WONG shared from Greatist.com Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with …
Continue reading “6 New Year’s Resolutions You Can Actually Keep”
2020 is here and with a new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for yourself is exercise. A Sante’ is here to support that journey and now is a great time to join with our New Year – New You …
The holidays are here! Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care! We will be open throughout the holiday so make time for you and come in and get your body moving! Holiday Hours …
We have some great spin classes & instructors here at A Sante’. If you’ve been considering trying the class out but haven’t been sure what to expect we found the article below to give you an idea of what it’s all about. We hope you’ll come to try a class for yourself! ______________________________________________________________________________ I took …
Hoping you have fun plans for the holiday week ahead. Check out our Thanksgiving hours below.Our hours for the Thanksgiving holiday are; Wednesday 11/27 Open 5:30 AM – 7:00 PMThursday 11/28 Open 7:00 AM – 12:00 PMFriday 11/29 Open 7:00 AM – 8:00 PMTake good care & enjoy the week! Balsamic roasted brussels sprouts with …
Written by Heather Marr – Shared from MindBodyGreen Keeping the romance alive with your fitness regimen isn’t as difficult as you think. Whether you’re a fitness fanatic or new to the scene, adding variety to your programs is a surefire way to bust out of, or even prevent, plateaus. Incorporating fun, challenging training techniques, like the ones below, …
Continue reading “3 Strength Training Techniques To Help You Maximize Your Workout”
Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is an …
