Hooray for long weekends! Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled. Come back to the gym in September and Save $!
Author Archives: cindy
4th of July Hours at A Sante’ Fitness
A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July! HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY: Wednesday – July 3rd 5:30 am – 5:00 pm Thursday – July 4th 7:00 am – NOON Friday – July 5th 7:00 AM – 8:00 PM Group Fitness Classes are canceled on July 4th A …
10 Principles of Intuitive Eating
To Live Your Best Life, Learn to Trust Your Gut Shared from SunBasket.com Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you …
Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care
It’s not a spa package. It’s an every day practice for living your best life. The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of …
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13 Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies …
3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight
Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which can …
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Happy New Year!
2019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our New Year – …
Holiday Hours at A Sante’
The holidays are here and all of us at A Sante’ Fitness wish you a Merry Christmas and a Happy New Year filled with many blessings!Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th 7:00 am – 12:00 pm – Group Fitness Classes Cancelled December 25th …
10 Health Tips for Surviving the Holidays
Below are 10 tips you can use to change how you think this time of year. The result will make it easier for you to make the right choices – even when a lot of people around you aren’t. 1. It’s not about the actual holidays. What you do on Thanksgiving Day or Christmas Day …
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Thanksgiving Sides That Only Take 20 Minutes Total
Our hours for the Thanksgiving holiday are; Wednesday 11/21 Open 5:30 AM – 7:00 PM Thursday 11/22 Open 7:00 AM – 12:00 PM Friday 11/23 Open 7:00 AM – 8:00 PM GROUP FITNESS SCHEDULE WEDNESDAY 11/22 7:00 AM – 8:00 PM Spin with Martha 9:15 AM – 10:15 AM Cardio Blast with Katie K THURSDAY …
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