healthy holidays

6 Recipes From the Girls at ‘Tone It Up’ That Prove Healthy Holidays Are a Thing

Shared from Greatist.com 

The holidays can seem like a whirlwind of cooking, shopping, hosting, singing (carolers, I know you’re out there), decorating, the list goes on and on and on. But when we take a break from our daily routines and dive into the holiday season, we can be tempted to break up with our

Stay Healthy This Holiday Season

The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.
5 Health Tips for the Holiday Season

December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year

15 Surefire Strategies to Stay Fit From Thanksgiving to New Years

Don’t let the holiday season take you off course of your fitness and health goals.  Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year.  We thought you might enjoy this article from our friends at Greatest.com for some