A Sante’ Fitness Blog

  • 4th of July Hours at A Sante’ Fitness June 26, 2018 A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July! HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY: Tuesday – July 3rd 5:30 am – 5:00 pm Wednesday –  July 4th 7:00 am – 1:00 pm Group Fitness Classes are canceled A Sante’ Lakeside Fitness wishes you a safe and happy July 4th! ★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★ ☆ ✮★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★ ☆ ★ ☆  ✮ ★ ☆ ✮ ★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★
  • SUPER MOON SERENADE March 20, 2018 Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the energy ...
  • In case you missed our SPIN Update — we have GOOD NEWS! March 14, 2018 Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3 SPIN SCHEDULE: Thursday, March 15th night class ...
  • A Resolution Reboot March 1, 2018 Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2018 better than the last (and I know, ...
  • How To Keep Yourself Motivated In The New Year January 28, 2018 Shared from MindBodyGreen.com  1. Get clear on what your goals and intentions are.   I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format. I ...
  • The New Rules for New Year’s Resolutions January 7, 2018 Shared from Greatist.com BY GIULIANA HAZELWOOD It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year. Get to Know Your Brain Understanding ...
  • Holiday Hours at A Sante’ December 21, 2017 The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy! Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th   7:00-12:00 December 25th    Closed December 26th    7:00-9:00 December 31st     7:00-4:00 January 1st      ...
  • 18 Amazing Benefits of Yoga, According to Science December 21, 2017 Shared from JenReviews.com Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some of ...
  • Thanksgiving Hours at A Sante’ November 19, 2017 Come get your workout(s) done this Thanksgiving, we will be open! Here are our upcoming hours for the Thanksgiving holiday… We will be open: Wednesday the 22nd 5:30 am – 7:00 pm Thursday the 23rd 7:00 am – 12:00 pm Friday the 24th 7:00 am – 8:00 pm There will be limited group fitness classes throughout the week. See ...
  • 5-Ingredient Sides That Take the Stress Out of Thanksgiving Prep November 13, 2017 Shared from Greatist.com, BY MADISON FLAGER Thanksgiving will be here sooner than you think, and that means some kind of cooking is inevitable. Whether you’re hosting a full-on dinner or just need something to bring to Mom’s, easy Thanksgiving sides are the ticket to a stress-free holiday. These recipes have five ingredients or less (plus salt, pepper, and sometimes olive ...