resolution reboot

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal