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Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it?

In case you feel a bit intimidated by the old G-Y-M, we have the perfect infographic for you, which we snagged (with permission — you know we don’t roll like that) from USANA Health Sciences. Whether you’re a gym beginner or are simply a bit unsure of a few things at the gym, this one is for you.