Written by Heather Marr – Shared from MindBodyGreen
Keeping the romance alive with your fitness regimen isn’t as difficult as you think. Whether you’re a fitness fanatic or new to the scene, adding variety to your programs is a surefire way to bust out of, or even prevent, plateaus. Incorporating fun, challenging training techniques, like the ones below,
Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is
Hooray for long weekends! Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.
Come back to the gym in September and Save $!
Wishing you a Happy Labor Day!
A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July!
HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY:
Wednesday – July 3rd
5:30 am – 5:00 pm
Thursday – July 4th
7:00 am – NOON
Friday – July 5th
7:00 AM – 8:00 PM
Group Fitness Classes are canceled on July 4th
A Sante’ Lakeside Fitness wishes you a safe and happy July
To Live Your Best Life, Learn to Trust Your Gut
Shared from SunBasket.com
Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get
It’s not a spa package. It’s an every day practice for living your best life.
The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to
Share from MindBodyGreen – Written by Ashley Mateo
The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of
2019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our
Writen by KATHLEEN WONG shared from Greatist.com
Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with
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