SCHEDULE YOUR WORKOUT AHEAD OF TIME WITH OUR NEW ONLINE SCHEDULER
Please reserve only one appointment slot per day due to Covid-19 restrictions. Member workouts are limited to 1-hour time slots and you are required to wear a mask. Hours of operation are 5:45am-12:00pm and 3:00pm-8:00pm M-F. 7am-12pm and 2-6pm Saturday. 8am-1pm Sunday. Thank you
We wanted to share a quick update with our members as Placer County & California progress into Stage 3 of reopening. Currently, we are working on our reopening plan and making gym modifications to meet the required safety criteria to help reduce the risk of the spread of the Coronavirus. Also,
Dear Friends of A Sante’,
When we closed the gym back in March in response to the coronavirus pandemic, we could have never imagined we’d still be closed in June. We are hopeful that we will be able to open our doors and welcome you back soon. We are waiting for further guidance
As you all know we have temporarily closed the gym so that we can help protect our employees, members, visitors, and friends. We need to do everything we can to help stop this horrible virus. We are all in this together and will continue to monitor the COVID-19 situation. We will follow the guidance
Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.
Don’t
Small changes in diet can go a long way to improving heart health.
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.1. Eat less red meat, more fish, more poultry and more beans.2. Eat an extra serving or
Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.
Shared from Sonima.com written by Cassie Shortsleeve
Form is fundamental to effective exercise. The way you squat, hold a plank, or move through a flow matters. Working out with poor form compromises the
Writen by KATHLEEN WONG shared from Greatist.com
Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with
2020 is here and with a new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for yourself is exercise. A Sante’ is here to support that journey and now is a great time to join with our New Year – New
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