It’s not a spa package. It’s an every day practice for living your best life.
The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to
Share from MindBodyGreen – Written by Ashley Mateo
The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of
2019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our
Writen by KATHLEEN WONG shared from Greatist.com
Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with
The holidays are here and all of us at A Sante’ Fitness wish you a Merry Christmas and a Happy New Year filled with many blessings!Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours:
December 24th 7:00 am – 12:00 pm – Group Fitness Classes Cancelled
December 25th
Below are 10 tips you can use to change how you think this time of year. The result will make it easier for you to make the right choices – even when a lot of people around you aren’t.
1. It’s not about the actual holidays.
What you do on Thanksgiving Day or Christmas Day isn’t
Our hours for the Thanksgiving holiday are;
Wednesday 11/21 Open 5:30 AM – 7:00 PM
Thursday 11/22 Open 7:00 AM – 12:00 PM
Friday 11/23 Open 7:00 AM – 8:00 PM
GROUP FITNESS SCHEDULE
WEDNESDAY 11/22
7:00 AM – 8:00 PM Spin with Martha
9:15 AM – 10:15 AM Cardio Blast with Katie K
THURSDAY 11/23
8:00 AM – 9:00 AM Turkey Day
The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.
Our hours for
Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery