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6 New Year’s Resolutions You Can Actually Keep

Writen by KATHLEEN WONG shared from Greatist.com

Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with

Happy New Year

2020 is here and with a new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for yourself is exercise. A Sante’ is here to support that journey and now is a great time to join with our New Year – New

Holiday Hours at A Sante’

The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving!

Holiday Hours

December

What to Expect from a Spinning Class

We have some great spin classes & instructors here at A Sante’. If you’ve been considering trying the class out but haven’t been sure what to expect we found the article below to give you an idea of what it’s all about. We hope you’ll come to try a class for yourself!

Happy Thanksgiving from A Sante’!

Hoping you have fun plans for the holiday week ahead. Check out our Thanksgiving hours below.Our hours for the Thanksgiving holiday are; Wednesday 11/27 Open 5:30 AM – 7:00 PMThursday 11/28 Open 7:00 AM – 12:00 PMFriday 11/29 Open 7:00 AM – 8:00 PMTake good care & enjoy the week!

Balsamic roasted brussels

3 Strength Training Techniques To Help You Maximize Your Workout

Written by Heather Marr – Shared from MindBodyGreen

Keeping the romance alive with your fitness regimen isn’t as difficult as you think. Whether you’re a fitness fanatic or new to the scene, adding variety to your programs is a surefire way to bust out of, or even prevent, plateaus. Incorporating fun, challenging training techniques, like the ones below,

Save in September

Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.

Come back to the gym in September and Save $!

 

Wishing you a Happy Labor Day!

4th of July Hours at A Sante’ Fitness

A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July!
HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY:

Wednesday – July 3rd
5:30 am – 5:00 pm
Thursday –  July 4th
7:00 am – NOON
Friday – July 5th
7:00 AM – 8:00 PM
Group Fitness Classes are canceled on July 4th

A Sante’ Lakeside Fitness wishes you a safe and happy July

10 Principles of Intuitive Eating

To Live Your Best Life, Learn to Trust Your Gut

Shared from SunBasket.com

Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get