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Thanksgiving Hours at A Sante’ Fitness

The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.
Our hours for

Save in September

Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

Shared from Greatist.com
We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled!

Come back to the gym in September!

FREE FIRE AID BENEFIT CONCERT
Sunday, September 9th, 3pm @ Commons Beach! 

Come celebrate the end of summer and help raise

April is Nutrition Action Month!

Spring is in the air, things are thawing out and coming alive.  This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available.  Isn’t Spring and Summer awesome!

REMEMBER OUR MOTTO

Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST YOU

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

SUPER MOON SERENADE

Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the

In case you missed our SPIN Update — we have GOOD NEWS!

Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3

SPIN SCHEDULE:
Thursday, March 15th night

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

How Does Exercise Affect Your Heart?

By Erica L. Robinson Shared from Active.com

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.

How does cardiovascular exercise affect your heart?

When performing cardio, blood