As we approach the season of gratitude, we want to express our sincere appreciation for each and every one of you who make up our incredible fitness community! Your commitment to health and fitness inspires us every day, and we are incredibly thankful to be a part of your journey.
In the spirit of Thanksgiving,
As the summer sun starts to set and the crisp mountain air hints at the arrival of fall, it’s time to refocus on your health and wellness journey. A Sante’ Lakeside Fitness is thrilled to announce our much-anticipated September Special, designed to help you recommit to your fitness goals as we transition into the
At A Sante’ Lakeside Fitness, we are thrilled to welcome our newest addition to the fitness family, Josue “JJ” Sandoval. With his impressive background and passion for health and wellness, JJ is here to guide and support you on your journey to achieving your fitness goals.
🌟 About JJ: Born and raised in the vibrant
🌞🏋️♀️ Spin Class Cancelled for the remainder of August 🌞🏋️♂️
Both Tuesday and Friday morning Spin classes will be CANCELLED for the rest of the month of August. Enjoy some outside rides and hikes during the break, summer is short.Come support our other group fitness teachers by joining one of our other group fitness classes.We would like to welcome
🌞🏋️♀️ Get Ready to Elevate Your Fitness Journey This Summer! 🌞🏋️♂️
As we approach the summer season and gear up for the upcoming Fourth of July holiday, we wanted to reach out with some updates.
First, we will be OPEN July 3rd from 8:00 am – 3:00 pm and July 4th from 8:00 am – 3
we at A Sante’ would like to take a moment to wish all our valued gym members a fantastic and meaningful holiday. We hope you have a wonderful time honoring and remembering those who have served our nation. We also wanted to inform you of some important updates regarding our operating hours and class
As we celebrate the incredible strength and love of mothers everywhere, we couldn’t resist taking a moment to express our heartfelt wishes to all the amazing moms out there. We hope this special day brings you joy, relaxation, and a well-deserved break from your daily routines. At A Sante’ we recognize the importance of
We wanted to let everyone know that we will be closed on Sunday, April 9th for Easter. We hope that you enjoy the holiday with your family and friends! Also, this Thursday’s Yoga class with Tracy will be canceled for Spring Break.
If you haven’t tried it yet, Katy Kula has a NEW CLASS on
Plenty of people take up exercise in hopes of dropping a few pounds, but the benefits of working out go far beyond what can be measured on a scale. Physical activity makes your body stronger, your mind happier, and gives you increased energy, focus, and a more positive attitude. Regardless of whether you hit the track
Ten Steps to a Healthy Heart
Small changes in diet can go a long way to improving heart health.
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.
1. Eat less red meat, more fish, more poultry and more beans.
2. Eat an extra
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