cindy

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Happy New Year!

2019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our

6 New Year’s Resolutions You Can Actually Keep

Writen by KATHLEEN WONG shared from Greatist.com

Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with

Holiday Hours at A Sante’

The holidays are here and all of us at A Sante’ Fitness wish you a Merry Christmas and a Happy New Year filled with many blessings!Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours:

December 24th   7:00 am – 12:00 pm – Group Fitness Classes Cancelled

December 25th 

10 Health Tips for Surviving the Holidays

Below are 10 tips you can use to change how you think this time of year. The result will make it easier for you to make the right choices – even when a lot of people around you aren’t.

1. It’s not about the actual holidays.

What you do on Thanksgiving Day or Christmas Day isn’t

Thanksgiving Sides That Only Take 20 Minutes Total

Our hours for the Thanksgiving holiday are;
Wednesday 11/21 Open 5:30 AM – 7:00 PM
Thursday 11/22 Open 7:00 AM – 12:00 PM
Friday 11/23 Open 7:00 AM – 8:00 PM

GROUP FITNESS SCHEDULE
WEDNESDAY 11/22
7:00 AM – 8:00 PM Spin with Martha
9:15 AM – 10:15 AM Cardio Blast with Katie K

THURSDAY 11/23
8:00 AM – 9:00 AM Turkey Day

Thanksgiving Hours at A Sante’ Fitness

The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.
Our hours for

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

Shared from Greatist.com
We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t

April is Nutrition Action Month!

Spring is in the air, things are thawing out and coming alive.  This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available.  Isn’t Spring and Summer awesome!

REMEMBER OUR MOTTO

Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST YOU

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

SUPER MOON SERENADE

Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the