cindy

About cindy

This author has not yet filled in any details.
So far cindy has created 121 entries.

In case you missed our SPIN Update — we have GOOD NEWS!

Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3

SPIN SCHEDULE:
Thursday, March 15th night

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

How Does Exercise Affect Your Heart?

By Erica L. Robinson Shared from Active.com

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.

How does cardiovascular exercise affect your heart?

When performing cardio, blood

Scary Heart Disease Statistics

February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is.

You hear the mortality rates regularly: more than 600,000 people die annually of heart disease, and another 135,000 from stroke. It’s easy to start letting those statistics go in one ear and out the other,

How To Keep Yourself Motivated In The New Year

Shared from MindBodyGreen.com 

1. Get clear on what your goals and intentions are.
 

I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format.

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.

Get to Know Your

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in

Holiday Hours at A Sante’

The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy!

Here are our hours for the upcoming Christmas and New Years holidays.
Our Christmas and New Year’s hours:
December 24th   7:00-12:00
December 25th    Closed
December 26th    7:00-9:00
December 31st     7:00-4:00
January 1st   

18 Amazing Benefits of Yoga, According to Science

Shared from JenReviews.com

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some

6 Recipes From the Girls at ‘Tone It Up’ That Prove Healthy Holidays Are a Thing

Shared from Greatist.com 

The holidays can seem like a whirlwind of cooking, shopping, hosting, singing (carolers, I know you’re out there), decorating, the list goes on and on and on. But when we take a break from our daily routines and dive into the holiday season, we can be tempted to break up with our