cindy

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April is Nutrition Action Month!

Spring is in the air, things are thawing out and coming alive.  This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available.  Isn’t Spring and Summer awesome!

REMEMBER OUR MOTTO

Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST YOU

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

SUPER MOON SERENADE

Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the

In case you missed our SPIN Update — we have GOOD NEWS!

Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3

SPIN SCHEDULE:
Thursday, March 15th night

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

How Does Exercise Affect Your Heart?

By Erica L. Robinson Shared from Active.com

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.

How does cardiovascular exercise affect your heart?

When performing cardio, blood

Scary Heart Disease Statistics

February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is.

You hear the mortality rates regularly: more than 600,000 people die annually of heart disease, and another 135,000 from stroke. It’s easy to start letting those statistics go in one ear and out the other,

How To Keep Yourself Motivated In The New Year

Shared from MindBodyGreen.com 

1. Get clear on what your goals and intentions are.
 

I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format.

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.

Get to Know Your

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in