cindy

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So far cindy has created 118 entries.

Scary Heart Disease Statistics

February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is.

You hear the mortality rates regularly: more than 600,000 people die annually of heart disease, and another 135,000 from stroke. It’s easy to start letting those statistics go in one ear and out the other,

How To Keep Yourself Motivated In The New Year

Shared from MindBodyGreen.com 

1. Get clear on what your goals and intentions are.
 

I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format.

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.

Get to Know Your

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in

Holiday Hours at A Sante’

The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy!

Here are our hours for the upcoming Christmas and New Years holidays.
Our Christmas and New Year’s hours:
December 24th   7:00-12:00
December 25th    Closed
December 26th    7:00-9:00
December 31st     7:00-4:00
January 1st   

18 Amazing Benefits of Yoga, According to Science

Shared from JenReviews.com

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some

6 Recipes From the Girls at ‘Tone It Up’ That Prove Healthy Holidays Are a Thing

Shared from Greatist.com 

The holidays can seem like a whirlwind of cooking, shopping, hosting, singing (carolers, I know you’re out there), decorating, the list goes on and on and on. But when we take a break from our daily routines and dive into the holiday season, we can be tempted to break up with our

Thanksgiving Hours at A Sante’

Come get your workout(s) done this Thanksgiving, we will be open!
Here are our upcoming hours for the Thanksgiving holiday…

We will be open:

Wednesday the 22nd 5:30 am – 7:00 pm

Thursday the 23rd 7:00 am – 12:00 pm

Friday the 24th 7:00 am – 8:00 pm

There will be limited group fitness classes throughout the

5-Ingredient Sides That Take the Stress Out of Thanksgiving Prep

Shared from Greatist.com, BY MADISON FLAGER
Thanksgiving will be here sooner than you think, and that means some kind of cooking is inevitable. Whether you’re hosting a full-on dinner or just need something to bring to Mom’s, easy Thanksgiving sides are the ticket to a stress-free holiday. These recipes have five ingredients or less (plus salt, pepper, and sometimes

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities.  Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season.  Good news:  Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for