A Sante’ Fitness Blog

  • April is Nutrition Action Month April 5, 2015 Did you make a resolution to eat better and move more this year? How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great. Let our motto be: Eat to LIVE better, Eat ...
  • 7 Getting-Ready-at-the-Gym Hacks to Make Your Life Easier April 4, 2015 Writen by Jen – Shared from FitBottomGirls.com Confession: I’m not a big girlie-girl. Sure, for special occasions I like getting dressed up and doing my make-up and hair and all that, but on the normal Wednesday morning when I squeeze in a workout and then have somewhere to be right after? Er, most of the time I’m just ...
  • Did you make a New Year’s Resolution this year? March 1, 2015 How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger, be ...
  • The Ultimate Guide to Gym Etiquette February 19, 2015 shared from Greatest.com From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to gym ...
  • Who’s up for the next 30 Day Challenge? February 9, 2015 Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max. The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body ...
  • Join Our 30-day Challenges! January 8, 2015 Each month A Santé Fitness offers 30-Day Challenges to help you reach your goals. You don’t even need to come to the gym to do these workouts. We post the complete month’s challenge online and follow up each morning, posting the daily challenge. Connect with others and do the challenges at a level that works ...
  • A Fall Treat to Protect Against the Common Cold December 6, 2014 We’ve been wanting to share this article with you now that cold season is upon us.  Enjoy and have a healthy season! By Shared from fitbottomgirls.com Oh, how I love the holiday season! First comes the Halloween pumpkins, and then it’s pumpkin spice lattes and breads and treats, oh my! Fall is all kinds of great, but it ...