A Sante’ Fitness Blog

  • 4th of July Hours at A Sante’ July 2, 2015 A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July! HOURS OF OPERATION FOR THE HOLIDAY WEEKEND: Friday – July 3rd           5:30-5:00 Saturday –  July 4th        7:00-12:00 Sunday  – July 5th         9:00-7:00 Group Fitness Classes are cancelled all days including Monday the 6th as our teachers are ...
  • This Is the Brutally Honest Body Image Lesson That Should Be Taught in School June 19, 2015 Shared from Greatist.com – Written by Jessi Kneeland Wear more makeup, don’t be fat, look less haggard, wear tighter clothes, wear looser clothes… Flip through any women’s magazine, and there’s a good chance you’ll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we’re not also sexually desirable, we’ve failed. ...
  • A Sante’ Pole Annex – New Class May 27, 2015 NEW TO A SANTE’ HAVE YOU EVER THOUGHT TO TAKING A POLE FITNESS CLASS?  WELL NOW IS THE TIME!  ASANTE’ POLE ANNEX IS NOW OFFERING POLE FITNESS CLASSES FOR ALL LEVELS.  COME JOIN THE FUN, MEET NEW FRIENDS AND GET FIT AT THE SAME TIME.  POLE FITNESS IS A GREAT WAY TO BUILD STRENGTH AND FLEXIBILITY!  Sundays ...
  • Best of Contest for 2015 May 25, 2015 It’s that time of year again to choose your favorite local businesses in the “Best of North Tahoe and Truckee Contest”, and we hope you will choose A Sante Lakeside Fitness as your favorite fitness center.  While you’re there be sure to nominate your favorite Tahoe City small businesses, places and people. Why not celebrate ...
  • May 30 Day Cardio Challenge April 27, 2015 Are you READY? The A Sante’ Fitness 30 Day Cardio Challenge begins on Friday, May 1st. We encourage you to take this challenge! Summer is right around the corner and this is a great time to strengthen and tone up your body for the sun filled adventures ahead. Remember, these are some of the healthy benefits of cardio exercise.   Weight ...
  • April is Nutrition Action Month April 5, 2015 Did you make a resolution to eat better and move more this year? How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great. Let our motto be: Eat to LIVE better, Eat ...
  • 7 Getting-Ready-at-the-Gym Hacks to Make Your Life Easier April 4, 2015 Writen by Jen – Shared from FitBottomGirls.com Confession: I’m not a big girlie-girl. Sure, for special occasions I like getting dressed up and doing my make-up and hair and all that, but on the normal Wednesday morning when I squeeze in a workout and then have somewhere to be right after? Er, most of the time I’m just ...
  • Did you make a New Year’s Resolution this year? March 1, 2015 How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger, be ...
  • The Ultimate Guide to Gym Etiquette February 19, 2015 shared from Greatest.com From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to gym ...
  • Who’s up for the next 30 Day Challenge? February 9, 2015 Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max. The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body ...