CARDIO / BARRE CLASS WITH KATIE
We are happy to announce that Katie is back and ready to teach her Cardio / Barre Class starting this Wednesday, January 19th! Come join this fun and empowering class and welcome Katie back to the gym. And thank you to everyone that has come in and supported the gym and group fitness classes. Just a year ago we were closed! And while the pandemic is still challenging to all of us, it’s more important that ever to exercise, eat healthy, manage your stress, take care of our health & immunity and protect those we love.
Just a reminder that the California mask mandate is still in effect so please continue to wear your mask at the gym and in other indoor public places. PLEASE, if you have been exposed to someone that is sick/positive or are feeling unwell STAY HOME. Let’s all do our part to help keep each other healthy and prevent any future shutdowns. Exercise is medicine and we need a safe place to work out indoors. We appreciate your support and we are grateful for you being a part of our community!
Updated Group Fitness Schedule
MONDAY 9:15 – 10:15 CARDIO/BARRE with KATIE (starts 1/24)
WEDNESDAY 9:15 – 10:15 CARDIO/BARRE with KATIE (starts 1/19)
THURSDAY 8:45 – 10:00 AM YOGA with Tracy
SATURDAY 9:15 – 10:15 AM ZUMBA with Joy
Cardio/Barre with Katie is an upbeat, high-energy class that combines traditional, lightweight barre exercises with non-stop, fat-burning, metabolic movements.
Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.
Zumba with Joy is a fun class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Come join a class to find motivation & inspiration while being a part of a great community. Try a class this week and see for yourself the transformational power of group fitness.
Classes will be limited in size and offered first come first serve. Proof of vaccination is required for group fitness classes until further notice. We appreciate your understanding. If you would like information on getting vaccinated visit this website, https://www.placer.ca.gov/vaccineclinics