A Sante’ Fitness Blog

  • President’s Weekend Hours @ A Sante’ February 18, 2017 Sunday, February 19th, we will be closing at 6:00 PM. Sunday morning classes are happening, come join the fun! Sunday morning classes are happening, come join the fun! Monday, February 20th. we will be open 7:00 am – 7:00 PM.  Group Fitness  Group Fitness Classes will be canceled on Monday. Enjoy the 3 day weekend!
  • February is Heart Health Month February 5, 2017 Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health ...
  • The Ultimate Newbie Guide to Navigating the Gym Floor January 23, 2017 Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if they can ...
  • 4 Tips to Keeping Your New Year’s Resolutions January 1, 2017 Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how. By Alexandra Kay, Shared from RealSimple.com You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you would if you ...
  • New Year, New You! January 1, 2017 WELCOME 2017 Wishing you peace, happiness and success in the New Year. START THE NEW YEAR RIGHT! COME BACK TO A SANTE’ THIS JANUARY AND MAKE 2017 YOUR FITTEST! 3 ways to SAVE 1.  January only $20 with an EFT Membership* or 2.  3 Months for $158 or 3.  $75 off Annual Pre-Paid Membership Offer Valid 1/1/17 – 1/31/17  * First & Last months ...
  • Stay Healthy This Holiday Season December 17, 2016 The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays. 5 Health Tips for the Holiday Season December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year on ...
  • Holiday Hours at A Sante’ December 17, 2016 The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving! December 24th   ...
  • Tahoe Tramping – Martis Creek Wildlife Area September 28, 2016 Tahoe Tramping Martis Creek Wildlife Area If you are looking for an easy four mile loop trail in order to get a little outdoor exercise and some fresh air, then try the Martis Creek Wildlife Area loop trail.  The Tompkins Memorial Trail is operated by the US Army Corps of Engineers in partnership with the Northstar Community ...
  • The 30 Day Ab Challenge begins October 1, 2016 September 21, 2016 Who’s in for the next 30-day fitness challenge? The 30 Day Ab Challenge begins October 1, 2016! Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max. The 30 day abs challenge has 4 different exercises which you have to do each day, and the ...
  • Save in September September 11, 2016 Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym is ...