A Sante’ Fitness Blog

  • Is Sugar Really That Bad For Us? October 22, 2017
    Shared from Greatist.com  Sugar doesn’t have the best reputation. It’s the bad guy behind surprise cavities, late night dessert binges, inevitable sugar crashes, and those extra pounds that we just can’t seem to lose. Yet, somehow, we can’t get enough. Some sources estimate the average American consumes about 22 teaspoons of sugar per day—more than twice the recommended amount! And some ...
  • 21 No-Sugar Breakfast Recipes to Avoid an Early Crash October 4, 2017
    BY ANISHA JHAVERI SHARED FROM GREATIST.COM Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a way-too-prominent ingredient in many breakfasts. The American Heart Association advises consuming no more than 25 grams—or six teaspoons—of sugar per day for women and 36 grams or nine teaspoons for men. But between the spoonful ...
  • Five Steps to Get Back into Your Fitness Routine September 16, 2017
    by Dick Talens, shared from lifehacker.com We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get back ...
  • Come back to the gym in September! September 16, 2017
    We hope you’ve had a great summer!  Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care.  Now with schools back in session and things slowing down a little it’s time to focus on YOU!  What do you ...
  • Labor Day Hours at A Sante’ August 29, 2017
    A Sante’ Lakeside Fitness will be open on Labor Day,  Monday, September 4th, from 6:00 am – 12:00 pm.  Group Fitness Classes will be canceled.  Enjoy your holiday! Below are some outdoor activities to enjoy this Labor Day weekend!   15 Outdoor Fitness Ideas You Can Enjoy This Labor Day By Amy Occhipinti, M.S. | Shared from AFPA Fitness Between late-night BBQ’s, afternoon summer cocktails ...
  • Summer Group Fitness Updates July 1, 2017
    JUNE/JULY GROUP FITNESS UPDATES! Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class. Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham. Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS. Greg will be teaching Yoga on Saturday mornings at 9:30. Sunday morning ...
  • 4th of July Hours at A Sante July 1, 2017
    We wanted to let you know our hours for the upcoming holiday.   Gym hours are all normal except for the 3rd and 4th, the hours on those days will be… Monday, July 3rd    5:30-5:00 Tuesday, July 4th    7:00-12:00 Group Fitness Classes are canceled both days.  Everything goes back to the normal schedule on Wednesday. A Sante’ Lakeside ...
  • Pilates and Mindful Movement Training April 8, 2017
    Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training?  We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a marathon ...
  • The 30 Day Squat & Ab Challenge April 2, 2017
    Next challenge begins April 15, 2017 – The 30 Day Squat & Ab Challenge! Are you ready for a tight mid-section, killer thighs, and gorgeous glutes? Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month! The 30 day abs & Squat challenge has 3 different ...
  • Tahoe Tramping – South Yuba River State Park March 31, 2017
    Tired of snow, snowshoes, and heavy jackets?  Do you want to see green grass and maybe even some gorgeous wildflowers?  If so, hop into your car for an hour and a half drive to the Grass Valley/Nevada City area for a couple of short hikes through beautiful foothill country at South Yuba River State Park.  ...