A Sante’ Fitness Blog

  • The 30 Day Squat & Ab Challenge April 2, 2017 Next challenge begins April 15, 2017 – The 30 Day Squat & Ab Challenge! Are you ready for a tight mid-section, killer thighs, and gorgeous glutes? Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month! The 30 day abs & Squat challenge has 3 different ...
  • Tahoe Tramping – South Yuba River State Park March 31, 2017 Tired of snow, snowshoes, and heavy jackets?  Do you want to see green grass and maybe even some gorgeous wildflowers?  If so, hop into your car for an hour and a half drive to the Grass Valley/Nevada City area for a couple of short hikes through beautiful foothill country at South Yuba River State Park.  ...
  • March is Resolution Reboot Month at A Sante’ February 28, 2017 Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2017. It’s time for a Resolution Reboot. Don’t forget: ...
  • A Resolution Reboot February 28, 2017 Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2016. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2017 better than the last (and ...
  • President’s Weekend Hours @ A Sante’ February 18, 2017 Sunday, February 19th, we will be closing at 6:00 PM. Sunday morning classes are happening, come join the fun! Sunday morning classes are happening, come join the fun! Monday, February 20th. we will be open 7:00 am – 7:00 PM.  Group Fitness  Group Fitness Classes will be canceled on Monday. Enjoy the 3 day weekend!
  • February is Heart Health Month February 5, 2017 Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health ...
  • The Ultimate Newbie Guide to Navigating the Gym Floor January 23, 2017 Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if they can ...
  • 4 Tips to Keeping Your New Year’s Resolutions January 1, 2017 Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how. By Alexandra Kay, Shared from RealSimple.com You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you would if you ...
  • New Year, New You! January 1, 2017 WELCOME 2017 Wishing you peace, happiness and success in the New Year. START THE NEW YEAR RIGHT! COME BACK TO A SANTE’ THIS JANUARY AND MAKE 2017 YOUR FITTEST! 3 ways to SAVE 1.  January only $20 with an EFT Membership* or 2.  3 Months for $158 or 3.  $75 off Annual Pre-Paid Membership Offer Valid 1/1/17 – 1/31/17  * First & Last months ...
  • Stay Healthy This Holiday Season December 17, 2016 The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays. 5 Health Tips for the Holiday Season December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year on ...