A Sante’ Fitness Blog

  • Summer Group Fitness Updates July 1, 2017 JUNE/JULY GROUP FITNESS UPDATES! Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class. Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham. Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS. Greg will be teaching Yoga on Saturday mornings at 9:30. Sunday morning ...
  • 4th of July Hours at A Sante July 1, 2017 We wanted to let you know our hours for the upcoming holiday.   Gym hours are all normal except for the 3rd and 4th, the hours on those days will be… Monday, July 3rd    5:30-5:00 Tuesday, July 4th    7:00-12:00 Group Fitness Classes are canceled both days.  Everything goes back to the normal schedule on Wednesday. A Sante’ Lakeside ...
  • Pilates and Mindful Movement Training April 8, 2017 Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training?  We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a marathon ...
  • The 30 Day Squat & Ab Challenge April 2, 2017 Next challenge begins April 15, 2017 – The 30 Day Squat & Ab Challenge! Are you ready for a tight mid-section, killer thighs, and gorgeous glutes? Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month! The 30 day abs & Squat challenge has 3 different ...
  • Tahoe Tramping – South Yuba River State Park March 31, 2017 Tired of snow, snowshoes, and heavy jackets?  Do you want to see green grass and maybe even some gorgeous wildflowers?  If so, hop into your car for an hour and a half drive to the Grass Valley/Nevada City area for a couple of short hikes through beautiful foothill country at South Yuba River State Park.  ...
  • A Resolution Reboot February 28, 2017 Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2016. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2017 better than the last (and ...
  • President’s Weekend Hours @ A Sante’ February 18, 2017 Sunday, February 19th, we will be closing at 6:00 PM. Sunday morning classes are happening, come join the fun! Sunday morning classes are happening, come join the fun! Monday, February 20th. we will be open 7:00 am – 7:00 PM.  Group Fitness  Group Fitness Classes will be canceled on Monday. Enjoy the 3 day weekend!
  • February is Heart Health Month February 5, 2017 Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health ...
  • The Ultimate Newbie Guide to Navigating the Gym Floor January 23, 2017 Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if they can ...
  • 4 Tips to Keeping Your New Year’s Resolutions January 1, 2017 Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how. By Alexandra Kay, Shared from RealSimple.com You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you would if you ...