Gym

спа для мужчин самара | самара эскорт услуги | мужской спа салон тольятти | дешевые проститутки самары | эромассаж в самаре | спа салон для мужчин самара | мужской спа тольятти | самарские проститутки

Halloween Hours @ A Sante’

We will be closing early for Halloween on Tuesday the 31st.
Gym Hours will be 5:30 AM – 4:00 PM
Morning classes will take place as scheduled.
Winter Sports will be canceled.

Happy Halloween!

 

The Weird Ingredients in Halloween Candy (and Which Ones to Avoid)
shared from Greatist.com

These days, there’s more to a candy bar than simply chocolate. With a

Five Steps to Get Back into Your Fitness Routine

by Dick Talens, shared from lifehacker.com
We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get

Come back to the gym in September!

We hope you’ve had a great summer!  Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care.  Now with schools back in session and things slowing down a little it’s time to focus on YOU!  What do

2017 BEST of North Lake Tahoe & Truckee Contest

Do you love A Sante Lakeside Fitness? If the answer is YES, please vote for us along with your other favorite businesses in the 2017 Best of North Lake Tahoe & Truckee contest!

Voting is now LIVE for the Sierra Sun-North Lake Tahoe Bonanza 2017 “BEST of North Lake Tahoe & Truckee”.  Show your LOVE

Summer Group Fitness Updates

JUNE/JULY GROUP FITNESS UPDATES!

Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class.
Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham.
Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS.
Greg will be teaching Yoga on

4th of July Hours at A Sante

We wanted to let you know our hours for the upcoming holiday.   Gym hours are all normal except for the 3rd and 4th, the hours on those days will be…

Monday, July 3rd    5:30-5:00
Tuesday, July 4th    7:00-12:00

Group Fitness Classes are canceled both days.  Everything goes back to the normal schedule on Wednesday.

A Sante’

Pilates and Mindful Movement Training

Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training?  We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a

Tahoe Tramping – South Yuba River State Park

Tired of snow, snowshoes, and heavy jackets?  Do you want to see green grass and maybe even some gorgeous wildflowers?  If so, hop into your car for an hour and a half drive to the Grass Valley/Nevada City area for a couple of short hikes through beautiful foothill country at South Yuba River State

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2016. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2017 better than the last

February is Heart Health Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your