A Sante’ Fitness Blog

  • Who’s up for the next 30 Day Challenge? February 9, 2015
    Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max. The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body ...
  • Join Our 30-day Challenges! January 8, 2015
    Each month A Santé Fitness offers 30-Day Challenges to help you reach your goals. You don’t even need to come to the gym to do these workouts. We post the complete month’s challenge online and follow up each morning, posting the daily challenge. Connect with others and do the challenges at a level that works ...
  • A Fall Treat to Protect Against the Common Cold December 6, 2014
    We’ve been wanting to share this article with you now that cold season is upon us.  Enjoy and have a healthy season! By Shared from fitbottomgirls.com Oh, how I love the holiday season! First comes the Halloween pumpkins, and then it’s pumpkin spice lattes and breads and treats, oh my! Fall is all kinds of great, but it ...