Health

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Tahoe Tramping – Lake Genevieve and Crag Lake

 “There is a love of wild nature in everybody.”   – John Muir

One of my favorite west shore trails starts at Meeks Bay and gradually climbs up toLake Genevieve  and Crag Lake.  This is about a 10 mile out-and-back hike into the western part of Desolation Wilderness.  You will encounter plenty of wild nature

Tahoe Tramping – Rubicon Trail

Tahoe Tramping – Rubicon Trail

One of my favorite Tahoe trails is the Rubicon Trail going from D.L. Bliss State Park and continuing on into Emerald Bay State Park.  It is a classic Tahoe trail with outstanding views of the lake and shoreline, and you might even see an Osprey or Bald Eagle at this time

Tahoe Tramping – Eagle Lake and Shirley Canyon

Tahoe Tramping

Two short, snow free hikes

Eagle Lake and Shirley Canyon

“You should sit in nature for twenty minutes a day, unless you’re busy, then you should sit for an hour.”

 

 
Eagle Lake – The trail to Eagle Lake in the Emerald Bay area is now snow free,although there are some small rivulets from snow melt running down a

Tahoe Tramping – Hunter Creek Falls

Hunter Creek Falls

In our first hiking post on the Brown’s Creek trail, we mentioned another early season, dry trail on the east side of the Carson Range, Hunter Creek Falls.  From Tahoe, you take Hwy 80 to Reno, get off on W. 4th Street near Mogul, turn right on Mayberry Rd., right on Plateau

April is Nutrition Action Month!

Did you make a resolution to eat better and move more this year?   How is it going? 
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great.
Let our motto

Tahoe Tramping

Recently, I was asked by Cindy Streepey, owner of Asante Lakeside Fitness, to write a hiking column for the upcoming spring, summer, and fall seasons.  Our intent is to share current information on local trails, and hopefully encourage readers to add some out-door adventures to their fitness goals.  These articles will periodically appear on

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if

10 Tips to Help You Keep Your New Year’s Resolution

Shared from Life.Gaiam.com , written by Louise Smith

Make this the year you achieve your fitness or weight loss goal!
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take

New Year Hours at A Sante

New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required

MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00    SPIN with Kathy

9:15-10:30   YOGA with Shanie

5:30-6:30