Health

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February is Heart Health Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your

The Ultimate Newbie Guide to Navigating the Gym Floor

Article shared from Greatist.com, written by Locke Hughes
Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control.

But moving onto the gym floor is uncharted territory. When someone asks if they

Stay Healthy This Holiday Season

The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.
5 Health Tips for the Holiday Season

December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year

Holiday Hours at A Sante’

The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving!

December 24th

Save in September

Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym

September Workshop with Zonia

Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities.
When:  Sunday, September 11, 2016
Time: 3:00 – 5:00 PM
Cost: $20 pre-registation, $25 day of workshop
Where:  A Sante’ Lakeside Fitness
This

Tahoe Tramping – Round Lake Loop

“The lakes are lapping their granite shores and wearing them away …” 
  John Muir
The Round Lake Loop is located about an hours drive north of Tahoe in the

vicinity of Graeagle and Sierra City.  Drive north from Truckee on Hwy 89 and after passing Sierraville and Sattley, take Hwy 49 towards Sierra City and Downieville. 

Tahoe Tramping – Elephant’s Back

“Doubly happy … is the man to whom lofty mountain tops are within reach …”        John Muir
One of the more prominent landmarks in the Carson Pass area is Elephant’s Back, a large, volcanic mountain of stratified cobble breccia conglomerate that reaches a height of 9,580′.  There no trails up to the

Tahoe Tramping – Showers Lake

“How lavish is nature … ever changing, ever beautiful.” – John Muir
The moderate trail to Showers Lake is a 10.2 mile (out-and-back) hike through some of the best Sierra scenery in the Carson Pass area located south of Lake Tahoe.  To reach the trailhead for this hike, you will drive south on Hwy 89

Tahoe Tramping – Dardanelles Lake

Tahoe Tramping
Dardanelles Lake

“We are in the mountains and they are in us …”
If you are looking for a moderate, relatively short hike with a variety of habitats and a good swimming lake as your destination, then Dardanelles Lake would be a good choice. This trail is about eight miles out-and-back, and gains a little