Health

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Christmas Hours and Group Fitness Updates

The holidays are upon us!  It’s a busy time of year for sure but really important to keep up with our health.  Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness

15 Surefire Strategies to Stay Fit From Thanksgiving to New Years

Don’t let the holiday season take you off course of your fitness and health goals.  Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year.  We thought you might enjoy this article from our friends at Greatest.com for some

17 Smart Ways to Be More Productive at the Gym

BY LAURA SCHWECHERL – Shared from Greatist.com

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend,

6 Convincing Reasons to Start Working Out Immediately

BY ROB SULAVERShared from Greatist.com

Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride.

And yet there are reasons (good reasons it seems) why people go the gym, love the gym,

Cultural Healthcare

by Dr. Tim Schroeder

As a chiropractor I study health everyday and because of that I know that I see it differently than most people. A lot of people come to me in Tahoe City for help with back and neck pain. But there are quite a few folks throughout the world who depend on