Health

Gym Update – 9/6/20

We wanted to share the status of where we are at in regards to reopening the gym. On August 28, the Governor released a new plan for reopening, based on two key indicators, test positivity and case rate per 100,000, counties are now assessed by color, ranging from the most restrictive purple tier to a less restrictive yellow

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.

Come back to the gym in September and Save $!

 

Wishing you a Happy Labor Day!

10 Principles of Intuitive Eating

To Live Your Best Life, Learn to Trust Your Gut

Shared from SunBasket.com

Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

Shared from Greatist.com
We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t

April is Nutrition Action Month!

Spring is in the air, things are thawing out and coming alive.  This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available.  Isn’t Spring and Summer awesome!

REMEMBER OUR MOTTO

Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST YOU

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

SUPER MOON SERENADE

Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in