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Nutrition Action Month

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10 Principles of Intuitive Eating

To Live Your Best Life, Learn to Trust Your Gut

Shared from SunBasket.com

Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get

April is Nutrition Action Month!

Did you make a resolution to eat better and move more this year?   How is it going? 
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great.
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