fitness

We’re Open – Schedule a workout

We are so happy to be open again! It’s been so nice to see some of you back at the gym! We want you to know that we take your HEALTH and SAFETY seriously. We have implemented the highest standards and industries best practices to ensure our gym remains as safe as

Come back to the gym in September!

We hope you’ve had a great summer!  Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care.  Now with schools back in session and things slowing down a little it’s time to focus on YOU!  What do

Tahoe Tramping – Rubicon Trail

Tahoe Tramping – Rubicon Trail

One of my favorite Tahoe trails is the Rubicon Trail going from D.L. Bliss State Park and continuing on into Emerald Bay State Park.  It is a classic Tahoe trail with outstanding views of the lake and shoreline, and you might even see an Osprey or Bald Eagle at this time

April is Nutrition Action Month!

Did you make a resolution to eat better and move more this year?   How is it going? 
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great.
Let our motto

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal

A Handy Infographic for the Gym Beginner

Shared from FitBottomedGirls.com
Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it?

In case you feel a bit intimidated by the old G-Y-M,

13 Unexpected Benefits of Exercise

Shared from Greatest.com 

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this