good health

13 Unexpected Benefits of Exercise

Shared from Greatest.com 

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this

A Fall Treat to Protect Against the Common Cold

We’ve been wanting to share this article with you now that cold season is upon us.  Enjoy and have a healthy season!

By Shared from fitbottomgirls.com

Oh, how I love the holiday season! First comes the Halloween pumpkins, and then it’s pumpkin spice lattes and breads and treats, oh my! Fall is all kinds of great, but