Workout

Updated Business Hours 11/1/20

Just in time for the Autumn “Fall Back” timechange, A Sante’s is changing our hours to give members a little more time to come in and workout!

Starting on November 1st our hours are:

Monday – Friday

5:45am-1:00pm and 3:00pm-8:00pm

(closed from 1 – 3 pm for cleaning and sanitization)

Saturday

7:00am-1:00pm and 3:00-6:00pm

(closed from 1 –

Re-Opening Monday, 9/14/20!

The day has finally come and we are happy to announce that the gym will reopen this Monday!

Placer County has recently moved to a less restrictive tier with the state allowing us to reopen the gym with restrictions. Following guidance from Placer County and the State of California, we have made many modifications to the

ONLINE SCHEDULING

SCHEDULE YOUR WORKOUT AHEAD OF TIME WITH OUR NEW ONLINE SCHEDULER

Please reserve only one appointment slot per day due to Covid-19 restrictions. Member workouts are limited to 1-hour time slots and you are required to wear a mask. Hours of operation are 5:45am-12:00pm and 3:00pm-8:00pm M-F. 7am-12pm and 2-6pm Saturday. 8am-1pm Sunday. Thank you

Guidelines for Reopening

Please review our Covid-19 prevention guidelines and understand the adaptations we all need to make to keep the gym open. We must work together to keep the gym safe and disinfected and our community healthy.

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

3 Strength Training Techniques To Help You Maximize Your Workout

Written by Heather Marr – Shared from MindBodyGreen

Keeping the romance alive with your fitness regimen isn’t as difficult as you think. Whether you’re a fitness fanatic or new to the scene, adding variety to your programs is a surefire way to bust out of, or even prevent, plateaus. Incorporating fun, challenging training techniques, like the ones below,

Save in September

Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.

Come back to the gym in September and Save $!

 

Wishing you a Happy Labor Day!

Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care

It’s not a spa package. It’s an every day practice for living your best life.

The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to