Food is medicine

Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care

It’s not a spa package. It’s an every day practice for living your best life.

The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of

April is Nutrition Action Month

Did you make a resolution to eat better and move more this year?

How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great.
Let our motto be:
Eat to LIVE better,