good health

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

Save in September

Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.

Come back to the gym in September and Save $!

 

Wishing you a Happy Labor Day!

10 Principles of Intuitive Eating

To Live Your Best Life, Learn to Trust Your Gut

Shared from SunBasket.com

Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get

Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care

It’s not a spa package. It’s an every day practice for living your best life.

The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

Shared from Greatist.com
We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

How Does Exercise Affect Your Heart?

By Erica L. Robinson Shared from Active.com

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.

How does cardiovascular exercise affect your heart?

When performing cardio, blood

Scary Heart Disease Statistics

February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is.

You hear the mortality rates regularly: more than 600,000 people die annually of heart disease, and another 135,000 from stroke. It’s easy to start letting those statistics go in one ear and out the other,

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.

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