Yoga

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

Save in September

Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

18 Amazing Benefits of Yoga, According to Science

Shared from JenReviews.com

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art.

Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some

Labor Day Hours at A Sante’

A Sante’ Lakeside Fitness will be open on Labor Day,  Monday, September 4th, from 6:00 am – 12:00 pm.  Group Fitness Classes will be canceled.  Enjoy your holiday!
Below are some outdoor activities to enjoy this Labor Day weekend!

 

15 Outdoor Fitness Ideas You Can Enjoy This Labor Day

By Amy Occhipinti, M.S. | Shared from AFPA Fitness

Between late-night BBQ’s, afternoon summer

Summer Group Fitness Updates

JUNE/JULY GROUP FITNESS UPDATES!

Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class.
Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham.
Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS.
Greg will be teaching Yoga on

Save in September

Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym

September Workshop with Zonia

Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities.
When:  Sunday, September 11, 2016
Time: 3:00 – 5:00 PM
Cost: $20 pre-registation, $25 day of workshop
Where:  A Sante’ Lakeside Fitness
This

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal

9 Things to Know About Group Exercise Classes

By Erin, Shared from FitBottomGirls.com

I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most