Beginner

Labor Day Hours

Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.

Come back to the gym in September and Save $!

 

Wishing you a Happy Labor Day!

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

Shared from Greatist.com
We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t

Five Steps to Get Back into Your Fitness Routine

by Dick Talens, shared from lifehacker.com
We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get

Come back to the gym in September!

We hope you’ve had a great summer!  Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care.  Now with schools back in session and things slowing down a little it’s time to focus on YOU!  What do

The Ultimate Newbie Guide to Navigating the Gym Floor

Article shared from Greatist.com, written by Locke Hughes
Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control.

But moving onto the gym floor is uncharted territory. When someone asks if they

The 30 Day Ab Challenge begins October 1, 2016

Who’s in for the next 30-day fitness challenge?
The 30 Day Ab Challenge begins October 1, 2016!
Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and

Save in September

Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym

September Workshop with Zonia

Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities.
When:  Sunday, September 11, 2016
Time: 3:00 – 5:00 PM
Cost: $20 pre-registation, $25 day of workshop
Where:  A Sante’ Lakeside Fitness
This

Lifting Weights? The 6 Things You Must Do

1. Posture first.
Before you pick up that weight and dive into your first set, take a moment to align the spine and engage the core. Stand tall, roll your shoulders back and broaden your chest; engage your abs to protect your back and lightly squeeze your glutes. You are now officially in correct posture

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal