Who’s in for the next 30-day fitness challenge?

The 30 Day Ab Challenge begins October 1, 2016!

hero-30-day-ab-challenge1-1024x443Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30-day abs challenge chart once per day, however, if you are feeling brave then you can repeat each day’s challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Challenge chart can be found here, http://30dayfitnesschallenges.com/30-day-abs-challenge/. We will post the daily challenge on our 30 day challenge group on Facebook and on the whiteboard at the gym.