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winter sports

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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities.  Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season.  Good news:  Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for

PREPARE YOUR BODY FOR WINTER SPORTS

Great news,  back on the Group Fitness Schedule this week is “Winter Sports Conditioning” with Kerry on Tuesday’s and Thursdays @ 5:30 pm each day.
Now is the time to prepare for any and all winter sports activities.  Build your strength and endurance to plow through the powder and help prevent injury while increasing your over all fitness. Spend