A Sante’ Fitness Blog
- Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care March 10, 2019It’s not a spa package. It’s an every day practice for living your best life. The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of ourselves ...
- 3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight March 2, 2019Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which ...
- Happy New Year! January 1, 20192019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our New ...
- Holiday Hours at A Sante’ December 20, 2018The holidays are here and all of us at A Sante’ Fitness wish you a Merry Christmas and a Happy New Year filled with many blessings!Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th 7:00 am – 12:00 pm – Group Fitness Classes Cancelled December 25th ...
- 10 Health Tips for Surviving the Holidays December 20, 2018Below are 10 tips you can use to change how you think this time of year. The result will make it easier for you to make the right choices – even when a lot of people around you aren’t. 1. It’s not about the actual holidays. What you do on Thanksgiving Day or Christmas Day isn’t your ...
- Thanksgiving Hours at A Sante’ Fitness November 14, 2018The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season. Our hours for the ...
- SUPER MOON SERENADE March 20, 2018Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the energy ...
- In case you missed our SPIN Update — we have GOOD NEWS! March 14, 2018Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3 SPIN SCHEDULE: Thursday, March 15th night class ...
- A Resolution Reboot March 1, 2018Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2018 better than the last (and I know, ...
- How To Keep Yourself Motivated In The New Year January 28, 2018Shared from MindBodyGreen.com 1. Get clear on what your goals and intentions are. I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format. I ...