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30 Day Abs Challenge starts October 1, 2015

It’s almost time again for our most popular challenge, the 30 Ab Challenge.

Take up this 30 Day Abs Challenge to tone up and boost your core muscles  and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the

Who’s up for the next 30 Day Challenge?

Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max.

The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core