squats

30 Day Ab & Squat Challenge

New Year – New Challenge!  Starts January 1, 2016
Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days !

The 30 day

30 Day Squat Challenge begins November 1

Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max.

The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help