Be Tahoe Fit!
Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if …
Continue reading “The Ultimate Newbie Guide to Navigating the Gym Floor”
The holidays are here! Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care! We will be open throughout the holiday so make time for you and come in and get your body moving! December 24th …
Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September. Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym is …
Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities. When: Sunday, September 11, 2016 Time: 3:00 – 5:00 PM Cost: $20 pre-registation, $25 day of workshop Where: A …
1. Posture first. Before you pick up that weight and dive into your first set, take a moment to align the spine and engage the core. Stand tall, roll your shoulders back and broaden your chest; engage your abs to protect your back and lightly squeeze your glutes. You are now officially in correct posture …
Continue reading “Lifting Weights? The 6 Things You Must Do”
Voting is now LIVE for the Sierra Sun-North Lake Tahoe Bonanza 2016 “BEST of North Lake Tahoe & Truckee”. Show your LOVE for A Sante’ Lakeside fitness by voting now! If you LOVE Tahoe City – Please VOTE for all your favorite Tahoe City businesses today! Voting will be live through July 31st!
Here are our hours for the upcoming 4th of July holiday. Gym hours are all normal except for the 3rd and 4th, the hours on those days will be… Sunday July 3rd 7:00-5:00 Monday July 4th 7:00-12:00 Group Fitness Classes are cancelled both days. Everything goes back to the normal schedule on Tuesday. A …
Continue reading “4th of July Holiday Hours at A Sante’ Lakeside Fitness”
Tahoe Tramping – Rubicon Trail One of my favorite Tahoe trails is the Rubicon Trail going from D.L. Bliss State Park and continuing on into Emerald Bay State Park. It is a classic Tahoe trail with outstanding views of the lake and shoreline, and you might even see an Osprey or Bald Eagle at this time …
Although there is still a lot of snow on the trails in the local Tahoe area, if you are getting anxious to start hiking, you can start putting in miles on dry dirt by going over to the eastern side of the Carson Range. Last week, I took a 4.9 mile semi-loop on the Brown’s …
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your …
Continue reading “March is Resolution Reboot Month at A Sante’ Fitness”
